Pink Himalayan Salt is a kind of alkaline salt, which is mined in the Himalayan Mountains in Pakistan and naturally pink in colour. It is said to be very healthy for people who consume it on a regular basis. For these reasons, pink Himalayan Salt is considered to be more beneficial than normal table salt because of its many health-giving properties.
Himalayan pink salt has a number of health-giving properties. One of its most important potential benefits is its ability to maintain a stable blood pressure. As a result, it helps lower blood sugar levels as well. Other than this, the salt also contains a number of trace minerals that play a vital role in regulating the sodium and mineral content of blood. These minerals include calcium, bromine, iodine, phosphorus, potassium, sodium, strontium, zinc, and thalassemia (anemia).
The other potential benefits of pink salt include enhancing the immune system, protecting skin from damage, improving digestion, preventing diabetes and heart disease, reducing fatigue and improving the mood and mental state of the person. There are some other health claims associated with this kind of regular salt which further explain its nutritional value and its potential benefits to people. For example, it reduces the risk of developing cancer and heart disease. It also contains trace minerals like uranium and chromium. Urinary magnesium, potassium, and strontium are also present in it.
One of the major benefits of pink Himalayan salt consists of its ability to lower the level of sodium in your body. Your body usually excretes sodium through your sweat, urine and feces. But as you do your part in preventing disorders of the kidneys, excreting excess sodium through these channels is prevented. It has been found out that eating food rich in potassium and magnesium can help you to excrete more sodium and retain your body fluid. These trace minerals are the main components of table salts which play an important role in balancing the levels of sodium and potassium in the body.
Another potential health benefit of this salt includes reducing the calcium loss due to daily activities. Calcium plays an important role in the development of strong bones. Therefore, excess sodium levels in the body can trigger the process of bone deterioration which may lead to joint pains, weak bones and even cancer. Pink Himalayan Salt contains calcium and magnesium. Some studies have shown that intake of this type of salt causes a significant reduction in the levels of calcium in the blood. However, further research will need to be carried out to verify this claim.
Other than its beneficial health benefits, pink Himalayan Salt is also used to enhance the aesthetic appeal of food. It has a pink color which is attributed to the presence of magnesium and calcium. Its distinct pink color is what gives it its distinction as one of the healthiest dietary salts available today. Although this salt has a lot of health benefits, it is very expensive and it is not accessible in regular stores.